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Sarah Roemer mini-bio ... is no pic! name this actress. You Chose: a. michelle ryan (Incorrect - 0 pts) Correct Answer: a. michelle ryan (2%) b. sarah roemer (2% ...

Sarah Roemer mini-bio ... is no pic! name this actress. You Chose: a. michelle ryan (Incorrect - 0 pts) Correct Answer: a. michelle ryan (2%) b. sarah roemer (2% ...

Picture: Sarah Roemer. Pic is #5 in a photo gallery for Sarah Roemer featuring 10 Sarah Roemer pictures.

Picture: Sarah Roemer. Pic is #5 in a photo gallery for Sarah Roemer featuring 10 Sarah Roemer pictures.

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Sarah Roemer We feel a disturbance. ... Height: 5'7½" Here's Looking at You: Sarah screamed her way onto the big screen ...

04 May 2011... 152 pictures of Sarah Roemer. Recent images. Hot! View the latest Sarah Roemer photos. Large gallery of Sarah Roemer pics. Movie posters. Stills.

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> Roemer mini-bio ... is no pic! name this actress. You Chose: a. michelle ryan (Incorrect - 0 pts) Correct Answer: a. michelle ryan (2%) b. sarah roemer (2% ...

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Watch Pictures of Roemer's Feet on wikiFeet - a free collaborative site featuring Celebrity-Feet pictures. It is Probably the largest celebrity feet database EVER!!

Sarah Roemer We feel a disturbance. ... Height: 5'7½" Here's Looking at You: Sarah screamed her way onto the big screen ...

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Celebrity Foot International Pic

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A super good care of the hair style is popular quietly in celebrity, maverick Keira Knightley appear Paris Fashion Week Spring 2011 Chanel show field with BOB hair, new fashion popular in beauty field, Classic bob hair into a sexy bob style, you will have long hair bobbed?

Celebrity Fitness Tips: Jessica Alba’s Workout

Jessica Alba has a lean figure that is desired by both men and women. It’s lean and toned but it took hard work to make it so. After indulging on anything she wanted during pregnancy Jessica Alba got back to gym 3 weeks after having a baby. Since then Alba works out 6 days a week 45-60 minutes. Read our Celebrity Fitness Tips: Jessica Alba’s Workout.

Jessica Alba’s Fitness Tips

Jessica Alba admits that she hates training and workouts so in order to not get bored to death she listens to music. Jessica’s workout routine changes constantly because the body adapts to exercises after sometime. In order to make workouts more effective the workout program should change over time. After pregnancy Alba did not only hit the gym but added boxing and hiking to shed 8 more lbs.

Jessica Alba’s Workout

10-minute Cardio: Jessica jogs for 2 minutes, then runs hard for 6, then jogs again for 2.

Strength Training 1: Jessica makes 3 rounds of 20 reps with 3-pound dumbbells.

• Forward lunge with biceps curl: Curl weights while stepping forward; lower arms down and back as you return to the initial position. Switch legs.

• Reverse flys: Take a step forward with one leg. Bend forward at the waist letting your arms hang loose. Lift arms, slightly rounded, to sides until they are in line with shoulders. Alternate legs every 10 reps.

• Lateral raise: Stand up with arms at your sides. Raise arms out to the side until they’re in one line with shoulders.

5-minute Cardio: This 5-minute cardio is about alternating between 30 seconds of jogging and 30 seconds of sprinting.

Strength Training 2: 3 rounds of 20 reps with 3-pound dumbbells.

• Squat with shoulder press: Coming out of the squat position, press arms up overhead with your palms forward.

• Chest press: Lie back on a bench or mat. Extend your arms above your chest with palms forward with dumbbells touching. Then lower arms until they are in line with your chest, lift back up to complete the rep.

• Triceps dips: Keep your arms on the edge of the chair behind you as though you slid off the seat and lower down until they are at a 90-degree angle.

5-minute Cardio: Jogging – 30 seconds; then run hard for 4 minutes, jogging again – 30 seconds.

Core Workout: Jessica makes 1 round of 20 reps.

• Reverse crunches: Lie with your knees pulled to chest holding hands under butt. Straighten your legs toward the ceiling, engage abs and raise hips.

• Bicycle crunches: Lie with arms behind your head. Bend your legs to 90 degrees and raise them. Stretch right elbow to the left knee and otherwise.

• Plank: Hold plank for 20 or 30 seconds.

Diet

Jessica Alba likes sweets but her secret is portion control. She eats 6-7 small dishes a day and get little treats to keep her cravings under control. She snacks on almonds, dried fruit or cheese. For breakfast she’d have 1 cup oatmeal with berries and 3-4 egg whites. For lunch salad with chicken breast or fish. And for dinner she prefers lean protein like beef fillet with lots of veggies and three small red potatoes. She doesn’t eat bread or deserts.

Celebrity Fitness pulls out all the stops for its anniversary

Hot, hot, hot: The instructors doing a Latin hip hop performance.

STATUESQUE Amber Chia enjoys a good workout despite the heavy perspiration because she feels fitter and energised after each session.

“It's important to have a nice body in my line of work. But working out has also boosted my confidence, reduced my back pain (from yoga and Pilates classes), and allowed me to meet new friends,” said the Celebrity Fitness and Adidas by Stella McCartney ambassador.

Chia goes to the gym two to three times a week, and does either a two-hour yoga and gym workout or one-hour gym workout, depending on how much time she has.

“Whenever I go to the gym, it feels like I'm going to a dance class and meeting up with friends. I enjoy going to it because of its lifestyle element, facilities and trainers who motivate me.

“I've tried all the classes including karate, salsa and hip hop, but I enjoy yoga the most,” said the model.

Chia's collaboration with Celebrity Fitness began in 2004 when she took up Celebrity Fitness regional marketing and promotions manager Hendra Nugraha's challenge to undergo its six-month celebrity programme.

In the air: A demonstration of capoeira - an Afro-Brazilian blend of martial art, game and dance.

“She was too skinny then and we asked her to join the fitness programme to get into shape. Besides working with a personal trainer, she was also advised on her diet and how to take care of her health, even when she's travelling,” said Nugraha.

“The programme led to her being our ambassador. She has done a great job in creating awareness for Celebrity Fitness and being its spokesperson for two years, and we're excited to extend her contract for another two years.”

Chia, Nugraha and Celebrity Fitness managing director Choi Kwangho were among the personalities at a party held to celebrate the first year anniversary of Celebrity Fitness' Bangsar Village II club.

A group of celebrities like Stephanie Chai, Hannah Lo, Soong Ai Ling, Daphne Iking, Jehan Miskin, Ida Nerina, Hannah Tan, Betty Banafe, Jay Menon, Owen Yap, Andrew Westwood, Chelsia Ng, Tony Eusoff and Azizan Nin attended the party.

The event's programme featured a line-up of performances by Celebrity Fitness instructors, CHARM Cheerleading, Anne Musikschule Performing Arts Centre, Ferhad, Suki, Dina and other artists, as well as a fashion show by Mooks.

There was also a lucky draw session where lucky guests won prizes like hotel stays, MP3 players and handphones.

“We launched the club a year ago in the hope of providing the community a place where they can exercise, socialise, shop and dine, like a one-stop centre. We also provide members with other facilities like steam, sauna and shower rooms,” said Choi.

He said that they have major expansion plans in the coming years with the opening of new clubs at various locations, based on research and market survey.

Figures to die for: Models Hannah Lo (left) and Stephanie Chai.

“We're opening two clubs in 2008 – one in downtown KLCC; the other 15 minutes away from KLCC – and another two next year in Klang and Cheras.

“Besides the eight new clubs we'll be opening in Malaysia (mainly in the Klang Valley) over the next four years, we've also identified more locations in South East Asia, East Europe and the Middle East.

Adriana lima feet

A person ', the eye of s is the most sensitive part, so is inclined to show initial signs related to age. And ways to ensure you Don 't acquire all Crow' to look unpleasant feet of total s your eyes? The 3 simple ways to create wonderful recipes that take normal care of your current dilemma. Attorney and cream of almond oil: A lawyer with almond oil is rich in vitamin E that moisturize, strengthen and reduce lines and crow '; feet s. Take a fresh avocado and mix it with 3 tsp of almond oil with the help of a hand mixer. Apply this total eyes and remove after 15 minutes. Repeat the same thing daily just before bedtime. The mixture should be refrigerated for up to three days. Festin Lemon: Vitamin C helps in Crow 'fading; s feet so why not use it as part of your routine anti-aging routine? Earn 1 tbsp fresh orange juice and mix it with 1 tsp fresh lemon juice and use it when applying it to the skin around your eyes. Remove after 10 minutes. Healing with Oils: Don 't neglect moisturizing is certainly the perfect way to reduce lines and crow'; s feet and also when it comes to treatment of crow '; castor oil Feet s with sesame oil may be an advantage. Sesame oil has already been put to use in Ayurveda for the last 5000 years to treat wrinkles, crow ', s-feet and dry skin. Mix 1 tablespoon of sesame oil with 1 Tbsp of castor oil with 1 gel caplet of vitamin E and the total use your eyes. Do this every day just before going to bed, you must not remove this.